If you’re traveling to Portugal or just dreaming of your next foodie trip, you’re in for a treat! Portuguese food is full of bold flavors, rich traditions, and heartwarming stories. From the beloved bacalhau to the flaky pastel de nata, every bite feels like a taste of home. In this post, we’re sharing some of the best traditional Portuguese dishes that we personally tried and fell in love with — plus tips on where to find the tastiest versions. Let’s dive into the authentic flavors of Portugal together!
1. Bacalhau (Salted Cod) – Portugal’s National Dish
Bacalhau is more than just a dish in Portugal — it’s a national obsession. Locals love it and cook it in over 365 ways—one for each day of the year! This dried, salted cod transforms into dishes that feel like home-cooked comfort food.
👉 We tried Bacalhau à Brás in Lisbon — shredded cod mixed with thin fried potatoes, eggs, onion, and black olives. It was warm, comforting, and packed with flavor. A true Portuguese classic.
2. Grilled Sardines – A Street Food Star
When summer hits, streets in Lisbon fill with the smell of grilled sardines. Vendors grill them whole—crispy skin, juicy inside — and serve them with slices of rustic bread or potatoes.
👉 We loved the sardines at A Merendinha do Arco Bandeira, a local favorite. The fish was fresh, smoky, and full of flavor. Simple, yet satisfying.
Read more about Lisbon Travel Tips
3. Pastel de Nata – The Creamy Icon
You haven’t truly tasted Portugal until you’ve had a pastel de nata! This little custard tart may look simple, but it’s magic in every bite. Flaky pastry, creamy custard, slightly burnt top—pure heaven.
👉 We had the best one at Manteigaria in Lisbon. Hot from the oven, crispy on the outside, soft and rich inside but not overly sweet. Kaushik ate two… then went back for another.
4. Bifana – The Pork Sandwich You’ll Crave
Bifana is Portugal’s answer to street food heaven — a juicy pork sandwich with thin slices of marinated pork served in a soft white roll. Simple but seriously addictive.
👉 We grabbed one at a local snack bar in Porto. Juicy, spicy, garlicky—this sandwich was full of personality and pair it with a cold beer and you’re golden.
5. Arroz de Marisco – Seafood Rice Heaven
Think of it like Portugal’s version of paella—but with more sauce and flavor. Arroz de marisco brings together juicy prawns, clams, mussels, and rice cooked in a rich tomato broth.
👉 I had a generous plate in a beachside town. The seafood was fresh, the rice soaked up all the flavor, and the whole dish felt like the ocean on a plate.
6. Caldo Verde – The Soul-Warming Soup
This traditional green soup is made from potatoes, collard greens (or kale), and slices of chorizo. It’s hearty, simple, and often served as a starter in local restaurants.
👉 Perfect for chilly evenings — we had this soup in Porto and it felt like a hug in a bowl!
7. Queijo Serra da Estrela – Creamy Mountain Cheese
One of the most famous cheeses in Portugal, made from sheep’s milk in the Serra da Estrela mountains. It’s soft, creamy, and slightly tangy.
👉 Locals love eating it with toast and fruit jam — and so did we! The mix of salty cheese with sweet jam was unforgettable. Truly a flavor of authentic Portugal.
8. Piri Piri Chicken with Fries – Spicy & Delicious
Love a bit of spice? Then you’ll love Portuguese-style piri piri chicken. Marinated in a spicy chili sauce, the chicken is grilled until crispy on the outside, juicy inside.
👉 We tried it at Bonjardim in Lisbon, and it was a flavor explosion. The heat from the piri piri sauce really took it to the next level. If you enjoy spicy food, this one’s for you.
Final Bite: Why You’ll Love Portuguese Cuisine
Portuguese food is all about comfort, culture, and a deep love for ingredients. Whether it’s the smell of grilled sardines on a summer night, or the sweetness of a pastel de nata with your morning coffee — these dishes are made with heart.
As someone who loves to explore new cultures through food, I found Portugal’s culinary scene unforgettable. It’s not just delicious — it tells a story.
Ready to Taste Portugal?
Which dish are you most excited to try first? Have you already tasted some of these? Let me know in the comments — and don’t forget to bookmark this guide to Portuguese food for your next adventure!